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Featured Articles
7
JUL
GRILLED KALE WITH GOAT CHEESE
GRILLED KALE WITH GOAT CHEESE
Grilling is one of the leanest forms of cooking. Chicken, turkey, bison burgers, salmon are all delicious on the grill and are great for staying bikini ready all summer. But ...
7
JUL
FITNESS MODELS DISH ON SUMMER SNACKING
FITNESS MODELS DISH ON SUMMER SNACKING
A lot of people assume that the summer season naturally lends itself to healthier living. The weather warms in many parts of the country and people are outside being active ...
7
JUL
BATTLING THE POST-SHOW BLUES
BATTLING THE POST-SHOW BLUES
I just competed in my 3rd and 4th NPC Bikini competition back to back. The one thing I wasn’t looking forward to was a dreadful thing called “Post-Show Blues.” Bikini competitors ...
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